The best weight loss plan is one that makes it possible to lose weight as quickly and easily as possible.
This plan combines multiple proven methods to give the fastest, easiest results.
At MetaFire Nutrition we focus on the best natural way to lose weight: optimizing and using your metabolism (MetaFire = Metabolism Fire).
Anyone can lose weight without extra exercise (but extra muscle helps…a lot).
To get to your target weight as fast as you can in a natural and healthy way, follow the MetaFire 72 plan.
To maintain your target weight (or if you are not far from it), follow the MetaFire Life plan described just below.
Long-Term MetaFire Life Weight Maintenance
You don’t have to be hungry all the time to get and keep results.
You just need to develop a few simple habits.
- Limit your calorie intake to 8 hours or less in a day.
- Do NOT eat after your cut-off time. That includes drinks with calories.
- Choose your breakfast time and stick to it.
- If you choose to exercise, do it before your first meal or snack. You will burn much more that way.
- Do NOT skip meals or snacks. If you lower your daily calorie intake, your body will adjust to that amount being your normal daily intake and you will gain if you go back up.
Your plan can change depending on your body and your schedule.
If you make a change, stick to it.
Don’t change your life to fit the plan, change the plan to fit your life.
The Basics For MetaFire Life Weight Loss
- Men: aim for the higher calorie level. Women: the lower calorie level.
- Only water and black coffee or tea during your fasting periods.
- Your calorie period can get shorter, your fasting period can’t. If you can get your full calories in 6 hours and you like it, do it. Stay within your start and stop times.
- Take MetaBurn 30 minutes before your first snack/meal and 30 minutes before your main meal: it gives energy, cranks up metabolism and reduces appetite.
- Keep a minimum 2 hour period between snacks/meals.
- A later first meal gives better energy, focus and results during the day.
- More protein, fewer carbohydrates. If it fits your lifestyle, feel free to replace snacks with a protein shake (usually 2 – 2.5 scoops, 40-50 grams of protein).
The following plan may or may not match your lifestyle.
Adapt it so it works for you.
You can switch your meal to breakfast or lunch and have a snack at the dinner time if you prefer.
The MetaFire Life Plan includes many methods that will work together for you to lose and maintain weight quickly, easily and permanently.
It will eliminate hunger throughout the day and improve your mood, focus, energy and discipline.
The framework of the MetaFire Plans relies on your nutrition while following it.
Our exclusive supplement products will ensure you reach and keep your body goal, feel great and have tons of energy!
MetaVite is a quickly digested and delivered complete multivitamin, mineral and health support system. Not only does it supplement your food to give you the most important nutrients every day, but it includes three very important all-natural complexes to help support vital systems in your body, including:
- Blood (circulation, pressure, sugar stabilization, cholesterol)
- Immune System
MetaBurn Ultra combines five natural metabolism enhancers to help keep you feeling full, burning fat and full of energy!
- Green Coffee Bean – unroasted coffee beans have the highest chlorogenic acid content, which lowers blood sugar and stabilizes insulin levels. This works toward optimizing your metabolism and getting you set up for long-term weight management, while also eliminating unnecessary hunger.
- Raspberry Ketone – not to be confused with the terms used in a keto diet, raspberry ketones are a natural chemical found in red raspberries that increase levels of adiponectin. Adiponectin is a protein hormone involved in regulating blood glucose and the breakdown of fatty acids. That means a stable metabolism that will help you burn fat.
- Garcinia Cambogia – the natural source (also found in hibiscus flowers) of hydroxycitric acid (HCA), which has long been known as a fat burner, but actually works by preventing fat storage and reducing appetite.
- Caffeine Anhydrous – “caffeine without water” works by replacing adenosine (which slows you down and promotes sleep) and enhances the effects of adrenaline (physical activity), dopamine (focus and interest), norepinephrine (mood and concentration), and glutamate (learning and memory).
- Green Tea – naturally promotes fat burning, while providing added benefits, such as improved brain function, antioxidants (lower risk of cancer) and lowering your risk of type 2 diabetes.
*MetaGlutamine can safely be added to MetaBCAA to enhance and speed up your efforts.
MetaBCAA is an optimized blend of the branched-chain amino acids, leucine, isoleucine and valine, along with glutamine and vitamin B6. BCAAs are known to reduce muscle soreness, increase muscle growth (which improves metabolism) and stabilize blood sugar by allowing glucose to enter your muscles and give you energy. This reduces the amount of energy that will be stored as fat and improves insulin sensitivity which makes your body much better at handling carbs in the future.
Vitamin B6 helps to maintain your metabolism and immune system and breaks down carbohydrates and proteins.
Glutamine is the most abundant amino acid in your body and greatly improves the production of HGH (human growth hormone), which is responsible for the muscle-to-fat ratio, the strength of your metabolism and has been proven to actively reduce the size of a person’s waist.
You can safely add a scoop of MetaGlutamine to a scoop of MetaBCAA to improve the benefits of glutamine while getting beneficial BCAAs between meals for an energy boost.
Ultra-Fast MetaFire 72 Weight Loss
If you are looking for the fastest natural weight loss possible, MetaFire 72 is for you!
Your body has evolved to use energy from either:
- Food (carbohydrates, proteins and fats).
- Body fat.
Our metabolism makes sure that we stay alive and healthy, even when we cannot find food (passed along from when we were hunter-gatherers).
The secret of MetaFire 72 is to take advantage of our ability to live on body fat in order to enable the fastest natural weight loss available to humans.
Before starting the MetaFire 72 plan, it is recommended to follow the MetaFire Life plan above for a few weeks to get into the habits and start improving your metabolism.
That way, you get the most out of the MetaFire 72 plan as soon as you start.
For the MetaFire 72 Plan, you will need to prepare an electrolyte mix and use it as your water for 72 hours.
Your body will basically take care of itself except for electrolytes during the MetaFire 72. You need to mix an electrolyte solution and drink it as you would water.
The mix is simple:
- 2 L Purified Water
- 1/2 – 1 tsp. Table Salt
- 1/2 – 1 tsp. Potassium Chloride (often sold as “No Salt”)
Start at 1/2 tsp each and work your way up. Your body will adjust quickly.
MetaFire 72 Weight Loss
The MetaFire 72 Plan works hand-in-hand with the MetaFire Life Plan.
The MetaFire Life Plan is the long-term lifestyle to keep your ideal weight for the rest of your life.
MetaFire 72 burns body fat faster than any other method, in order to get you to your ideal weight quickly. It takes the intermittent fasting element of the MetaFire Life plan and extends it to 72 hours. That means you will not eat or drink anything with calories for 72 hours, then you eat normally for the other 4 days of the week. This will be repeated until you get close to your ideal weight, then it can be reduced to 48 hours and finally 24 hours when you are a few pounds away.
Keep in mind that while in the fasting state, your body will only feel “hungry” a few times a day to remind you that you should be looking for food. You will not feel like you are starving.
Since abstaining from food or drinks that contain calories means you will not consume electrolytes, you will drink the solution described above in place of water during the 72 hours. If you fast for three days without replenishing electrolytes, most of the weight you will lose will be water. If you are losing water weight, the results will disappear as soon as you start consuming electrolytes again.
You can drink black coffee or tea during the 72 hours. Coffee actually helps the process described below.
This plan activates a natural process in your body that ensures that you survive if you run out of food. Your body will enter ketosis, which means converting body fat cells into ketones. Ketones are a special acid that your liver turns fat cells into to replace glucose. You will have just as much energy while melting away body fat.
Another benefit that you will have while using the MetaFire 72 plan is called autophagy.
Autophagy is our body’s natural cell recycling program. Most people have heard of antioxidants. The “oxidants” that antioxidants combat are actually called reactive oxygen species (ROS).
ROS will signal the immune system when it’s needed, but can cause some wear on other cells over time. Those cells will not repair themselves, so our body uses autophagy (Greek auto and phagy, or self-eating) to remove and replace them.
In the MetaFire 72 Plan, autophagy is triggered during the fasting period through AMPK or adenosine monophosphate-activated protein kinase.
AMPK tells your body that it needs nutrients and activates the fasting state. Once your body enters the fasting state, it starts producing ketones and recycling dead and damaged cells, replacing them with new ones.
That means that autophagy makes you healthier, appear younger and actually reduces the risk of many medical problems, like:
- Diabetes Type 2
- Alzheimer’s and dementia
- Heart Disease
- Any disease caused by DNA damage
What Not To Do
Since you will not have protein intake during the fasting period of the MetaFire 72 Plan, do NOT perform any resistance training (weights) on your no-calorie days.
Cardio exercise is allowed and recommended.
Lifting weights breaks down muscle tissue so that it grows back bigger and stronger.
Without protein to recover, your muscles will get smaller as the damaged tissue is recycled.
Less muscle means less calorie burn.
Resistance training while fasting hurts your efforts more than helping.
Results of MetaFire 72 Weight Loss
Here are a few screenshots of the results that can easily be achieved with MetaFire 72.
First is Sean, from BC, Canada.
Over the course of 21 days (he started at 310 lbs on December 26), he was able to lose almost 30 lbs!
Next up is Tyler, who wanted to lose 10 lbs in a few weeks. In 16 days, he lost 9.2 lbs!
Round 1 – Fasting January 18th at 9:00 pm to January 21st at 6:00 pm (69 Hours)
Round 2 – Fasting January 25th at 9:00 pm to January 28th at 12:00 pm (63 Hours)
Round 3 – Fasting January 31st at 9:00 pm to February 3rd at 12:00 pm (63 Hours)
16 Days for 9.2 Lbs of Weight Loss
More on Weight Loss
To learn more about how and why this works, and get more information to help you stay on track, sign up for the Free 5-Day Plan on the homepage and make sure “tyler@MetaFireLife.com” is on your email safe list or contact list!