What Is MCT Oil? Benefits and the Best Option

What is mct oil

What is MCT Oil? With the recent popularity of coconut oil and its health benefits, a lot of people have been asking, what is MCT oil? MCT stands for medium-chain triglycerides. Triglycerides are very important when it comes to your health and your body composition (fat to muscle ratio). Scientifically speaking, a triglyceride is a […]