What Is MCT Oil? Benefits and the Best Option

What is mct oil

What is MCT Oil? With the recent popularity of coconut oil and its health benefits, a lot of people have been asking, what is MCT oil? MCT stands for medium-chain triglycerides. Triglycerides are very important when it comes to your health and your body composition (fat to muscle ratio). Scientifically speaking, a triglyceride is a […]

What is Intermittent Fasting? – The MetaFire Life

Improve metabolism

Understanding Blood Sugar Understanding intermittent fasting means understanding the things it affects. First, we will talk about blood sugar and calories. Calories are the unit of measurement for the energy contained in things that you can eat or drink. Carbohydrates (starches and sugars) and proteins contain 4 calories per gram. Fats contain 9 calories per […]

What are BCAAs? Why Should I Take Them?


First, What Are Amino Acids? BCAAs belong to a group called amino acids. Amino acids are what is left once we digest proteins. Our body collects, organizes and puts them back together as proteins we need. Proteins make up 75% of our entire body. It’s like cutting down a tree to make paper. We can’t […]

Easy Ways to Lose Weight – Stop Trying

New You

Where Are You Starting? When it comes to losing weight, it is important to realize that your journey is going to be yours and not anyone else’s. You might have better results than someone else, someone might have better results than you. The only person you should be comparing your results to is yourself a […]

Speed Up Your Metabolism – Let Your Body Do the Work

Ignite your metabolism

What Is Metabolism? Before we can really know how to manipulate and speed up your metabolism naturally, we need to know what it is. Think of your body as a steam engine. In order to do something physically, you require energy to move your muscles. So, if the body is a steam engine, we need […]